Dinner

Parmesan Panko Chicken is for Dinner.

Parmesan Panko Chicken takes 15 minutes to prepare.

Parmesan Panko Chicken takes 30 minutes to cook.

Parmesan Panko Chicken makes 6 servings.

The ingredients for Parmesan Panko Chicken are:

Chicken breast 3 (fat removed pounded to even thickness)
1 Egg, beaten
1/3 C Panko crumbs
1 Tbls Red. Fat Parmesan Cheese
1 tsp garlic powder (or to taste)
.5 tsp black pepper (or to taste)
1 tsp Italian Seasoning (or to taste)

*add any spices to make your own flavor blend at any time.

Here is how you make Parmesan Panko Chicken:

*preheat oven to 350*remove visible fat from chicken and pound to even thickness. set aside.*Beat egg, *in seperate bowl mix all dry ingredients, bread crumbs, spices and cheese.*Pat chicken dry, then dip in egg wash, then into crumbs. place in shallow baking dish, repeat.*cook for 30 minutes or until done and enjoy with any sides you prefer.Serves 6 *i eat half a breast you can eat a whole just double the calories :) Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user JILLABEE777.

The nutritional information for Parmesan Panko Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.0

• Total Fat: 3.5 g
• Cholesterol: 107.1 mg
• Sodium: 138.4 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.1 g
• Protein: 29.6 g