Dinner

Skinny Chicken Parmesan is for Dinner.

Skinny Chicken Parmesan takes 10 minutes to prepare.

Skinny Chicken Parmesan takes 30 minutes to cook.

Skinny Chicken Parmesan makes 4 servings.

The ingredients for Skinny Chicken Parmesan are:

* *Perdue Thin Boneless Skinless Chicken Breast, 5 serving
* *Ragu Spaghetti Sauce (tomato sauce), 1.5 cup
* Egg, fresh, 1 large
* Egg white, 1 serving
* *Kraft Mozzarella, Fat Free, 1 cup
* Parmesan Cheese, grated, .25 cup
* Salt, 1 tbsp
* Pepper, black, 1 tsp
* Nature's Promise Whole Wheat Spaghetti 2oz, 3 serving
* *Progresso Bread Crumbs - Italian Style, .75 cup

Here is how you make Skinny Chicken Parmesan:

Preheat oven to 450?. Spray a large pyrex lightly with Pam.Cook Pasta according to box,Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is meltedServe over pasta. Makes 4 servings,Number of Servings: 4Recipe submitted by SparkPeople user STEPH_KLEIN.

The nutritional information for Skinny Chicken Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.4

• Total Fat: 6.6 g
• Cholesterol: 103.0 mg
• Sodium: 2,733.5 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 5.7 g
• Protein: 35.6 g

The dietary needs meet for Skinny Chicken Parmesan is Low Fat