Dinner

Asparagus, Chicken and Penne Pasta is for Dinner.

Asparagus, Chicken and Penne Pasta takes 15 minutes to prepare.

Asparagus, Chicken and Penne Pasta takes 20 minutes to cook.

Asparagus, Chicken and Penne Pasta makes 8 servings.

The ingredients for Asparagus, Chicken and Penne Pasta are:

1 pound whole wheat pasta
2 Tbls. soybean oil (can sub with EVOO)
1 pound boneless, skinless chicken breasts cut into bite sized pieces
4 cloves garlic, minced
12 ounces asparagus, trimmed and cut into 1 " pieces
1 teaspoon crushed red pepper flakes
3 Tbls. Parmesan cheese grated

Here is how you make Asparagus, Chicken and Penne Pasta:

Cook pasta until al dente. Drain, transfer to a large bowl.Heat 1 tbls. oil in a skillet over medium heat. Saute chicken until firm and browned. REmove from pan. Add remaining tbls of oil to skillet. Cook and stir asparagus and garlic and pepper flakes until asparagus is tender. Stir in chicken and cook for two minutes to blend flavors. Toss pasta with chicken and asparagus mixture. Sprinkle with parmesan cheese.Number of Servings: 8Recipe submitted by SparkPeople user MOLSKKG.

The nutritional information for Asparagus, Chicken and Penne Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.4

• Total Fat: 4.5 g
• Cholesterol: 6.6 mg
• Sodium: 43.8 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.9 g
• Protein: 7.4 g