Dinner

Chicken Scampi w/ Whole Wheat Pasta is for Dinner.

Chicken Scampi w/ Whole Wheat Pasta takes several minutes to prepare.

Chicken Scampi w/ Whole Wheat Pasta takes 25 minutes to cook.

Chicken Scampi w/ Whole Wheat Pasta makes 10 servings.

The ingredients for Chicken Scampi w/ Whole Wheat Pasta are:

* Ronzoni Healthy Harvest Whole Wheat Blend Pasta (Rotini), 7 serving
* Chicken Breast, no skin, 24 ounces
* Great Value Italian Diced Tomatoes, 3.5 cup
* Wild Tree Scampi Seasoning, 6 tsp
* Wild Tree Pesto Grapeseed Oil, 3 Tbsp

Here is how you make Chicken Scampi w/ Whole Wheat Pasta:

*Heat water to boil for pasta*slice Chicken breast into thin slices*Mix 1 Tablespoon of Wild Tree Scampi Seasoning into chicken and let sit for a few minutes*In a small bowl mix 1 Tablespoon Wild Tree Scampi, 1 Tablespoon Hot Water, and 2 Tablespoons Wild Tree Pesto Grapeseed oil then set aside.* Place 1 Tablespoon of Wild Tree Pesto Grapeseed oil in pan and heat*Place Pasta in Boiling water and cook until desired tenderness*Place Chicken in pan with heated oil and cook until no longer pink*Once chicken in cooked add 1 can of Diced tomatoes*Bring to boil then simmer until pasta is completed cooking.*Drain Pasta and then add Scampi mixture into pasta mixing well then add Chicken mixture.Makes 10 Heaping 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user .

The nutritional information for Chicken Scampi w/ Whole Wheat Pasta is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 253.3

• Total Fat: 5.0 g
• Cholesterol: 39.4 mg
• Sodium: 213.7 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 1.0 g
• Protein: 21.0 g

The dietary needs meet for Chicken Scampi w/ Whole Wheat Pasta is Low Carb