Dinner

Clean Eating Chicken with Veggies and Pasta is for Dinner.

Clean Eating Chicken with Veggies and Pasta takes 10 minutes to prepare.

Clean Eating Chicken with Veggies and Pasta takes 30 minutes to cook.

Clean Eating Chicken with Veggies and Pasta makes 3 servings.

The ingredients for Clean Eating Chicken with Veggies and Pasta are:

3 boneless, skinless chicken breasts
onion
8 baby carrots
1 rib celery
1 tbsp chopped fresh basil
1 tsp. dried oregano
1 tsp garlic, minced
1tomatoe, chopped
1 medium sweet potato, baked
1/4 c. low sodium chicken broth
5 oz. rotini pasta

Here is how you make Clean Eating Chicken with Veggies and Pasta:

Cut chicken into thin strips. In a large nonstick skillet heat olive oil over medium heat. Add onion, carrot, and celery and cook until tender. Add herbs and garlic and continue cooking for another 2 minutes. Add tomatoes and sweet potato pulp along with the chicken broth. Add chicken and increase heat until mixture comes to a boil. Reduce heat and cover tightly. Simmer 20 minutes.In a large saucepan bring 6 quarts of water to a boil. Add pasta and cook according to package directions. Drain and return to the pot.Add tomato mixture to pasta and mix until all ingredients are combined. Serve immediately. Makes 3 servings.Serving Size: makes 3 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user DREE411.

The nutritional information for Clean Eating Chicken with Veggies and Pasta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 275.8

• Total Fat: 2.7 g
• Cholesterol: 35.4 mg
• Sodium: 156.3 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 7.7 g
• Protein: 20.3 g