Dinner

One pot Chicken, Pasta and Vegetables is for Dinner.

One pot Chicken, Pasta and Vegetables takes several minutes to prepare.

One pot Chicken, Pasta and Vegetables takes several minutes to cook.

One pot Chicken, Pasta and Vegetables makes 4 servings.

The ingredients for One pot Chicken, Pasta and Vegetables are:

6 oz uncooked pasta
12 oz chicken breast, raw, chopped into 1/2" pieces
1 cup chopped carrots
1 small onion chopped
1 cup chopped celery
1 tbsp mixed fresh herbs to taste (rosemary, thyme, sage, basil)
1 tsp salt
2 tsp Caribbean spice (or other spice mix)
1 tbsp olive oil or coconut oil
3-4 garlic cloves, minced
2 cups chicken stock

Here is how you make One pot Chicken, Pasta and Vegetables:

- Saute the onions, garlic and celery until the onions are soft.- Add in chopped chicken, and cook until chicken is mostly cooked through. (if you like well done carrots, add them in now too)- add all other ingredients- add water if needed to cover the pasta- bring to a boil- simmer the pasta uncovered for 6-9 minutes, until pasta is cooked to your taste. Add more water if needed - pasta should remain barely covered.Serving Size: Makes 4 1-1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ARIAYA.

The nutritional information for One pot Chicken, Pasta and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.5

• Total Fat: 3.5 g
• Cholesterol: 3.6 mg
• Sodium: 221.3 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 3.7 g
• Protein: 9.4 g