Dinner

Pasta chicken supper is for Dinner.

Pasta chicken supper takes several minutes to prepare.

Pasta chicken supper takes several minutes to cook.

Pasta chicken supper makes 6 servings.

The ingredients for Pasta chicken supper are:

1 boneless, skinless chicken breast, cut into bite size pieces
1 T. olive oil
1 yellow pepper (or red, orange or green) cut into strips
1.5 C. zucchini slices (1/4 inch thick)
1/2 C. frozen peas, thawed
12 oz. box whole wheat pasta (spirals are good) Cooked
1 C. cherry tomatoes, cut in half
1/4 C. parmesan cheese

Here is how you make Pasta chicken supper:

Saute chicken in oil for 3-5 minutesRemove from pan & keep warmin same pan stir-fry zucchini & peppers for 3-4 minutes.Add peas & stir-fry for 2 minutes.Add pasta & tomatoes, cook 1 minute.Stir in chicken & cheese & serve.May also add Italian seasoning & salt & pepperNumber of Servings: 6Recipe submitted by SparkPeople user MUSICMOMWALSH.

The nutritional information for Pasta chicken supper is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 302.8

• Total Fat: 5.2 g
• Cholesterol: 26.5 mg
• Sodium: 127.8 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 7.7 g
• Protein: 21.4 g