Dinner

Chicken and Krab with peppers (8 servings) is for Dinner.

Chicken and Krab with peppers (8 servings) takes 30 minutes to prepare.

Chicken and Krab with peppers (8 servings) takes 20 minutes to cook.

Chicken and Krab with peppers (8 servings) makes 8 servings.

The ingredients for Chicken and Krab with peppers (8 servings) are:

2 large shallots sliced thin
3 large cloves garlic sliced thin
1 large cubanelle pepper large dice
1 yellow pepper large dice
1/2 Cup roasted red pepper large dice
1 Cup frozen peas thawed
16 oz cooked chicken diced
8 oz imitation crab diced
3 tablespoons fresh tarragon roughly chopped
3 tablespoons lemon basil roughly chopped
1/2 Cup white wine

Here is how you make Chicken and Krab with peppers (8 servings):

Spray nonstick pan with cooking spray and lightly saute shallots and garlic until fragrant.add cubanelle and yellow peppers and cook until tender crispadd roasted pepper, chicken, and imitation crab and peas and cook until warmedadd white wine and simmer until wine is reduced by halfadd herbs and stir wellserve over penne or other pasta or rice hot or coldoptional: if you don't have lemon basil use regular and 1 Tablespoon of fresh lemon juiceNumber of Servings: 8Recipe submitted by SparkPeople user ONCEMORE2006.

The nutritional information for Chicken and Krab with peppers (8 servings) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.7

• Total Fat: 1.0 g
• Cholesterol: 39.2 mg
• Sodium: 90.7 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.1 g
• Protein: 17.9 g