Dinner

Chicken with peppers and tomatoes is for Dinner.

Chicken with peppers and tomatoes takes several minutes to prepare.

Chicken with peppers and tomatoes takes 90 minutes to cook.

Chicken with peppers and tomatoes makes 4 servings.

The ingredients for Chicken with peppers and tomatoes are:

4 boneless skinless chicken breast
1 medium onion, chopped
1 yellow bell pepper, chopped
2 Serrano pepper, diced (remove the seeds and ribs if you want less heat)
1 can diced green chilies
1 large can dice tomatoes
1 small can (8oz.) tomato sauce
2 medium Zucchini sliced
2 medium stalk celery sliced
1 can corn, drained
1/2 cup water
1 tablespoon chili powder
2 teaspoon cumin
2 teaspoon garlic powder
2 teaspoon salt
1/4 teaspoon smoked paprika
2 teaspoon red pepper flakes
2 cup cooked brown rice

Here is how you make Chicken with peppers and tomatoes:

Spray a 13x9 baking dish with cooking spray. Lay out chicken breast. Spread over the top the diced onion, peppers, celery, and Zucchini. Pour diced tomatoes, and corn over top. In a bowl pour tomato sauce, and water. Add all the spices and stir to combine. Pour over the chicken and vegetables. Cover with foil and bake ate 350 degrees for hour and half. Serve over rice. Makes four servings.If like your food less spicy omit Serrano peppers and cut the red chili flakes to one teaspoon.Number of Servings: 4Recipe submitted by SparkPeople user TRISHAANN56.

The nutritional information for Chicken with peppers and tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.3

• Total Fat: 2.9 g
• Cholesterol: 41.2 mg
• Sodium: 871.1 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 8.5 g
• Protein: 24.0 g