Dinner

Chicken and Pineapple KaBobs (Without the Skewers) is for Dinner.

Chicken and Pineapple KaBobs (Without the Skewers) takes 120 minutes to prepare.

Chicken and Pineapple KaBobs (Without the Skewers) takes 10 minutes to cook.

Chicken and Pineapple KaBobs (Without the Skewers) makes 4 servings.

The ingredients for Chicken and Pineapple KaBobs (Without the Skewers) are:

32 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)
2.5 tbsp Soy Sauce
2 tbsp Honey
2 dash Salt
0.75 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
1 serving Onions, yellow, raw 1 oz.
0.5 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added

Here is how you make Chicken and Pineapple KaBobs (Without the Skewers):

Cut chicken breasts, onion, bell pepper, and pineapple to size and put everything in a zip lock bag. Pour in the honey, salt, pepper, and soy sauce into the bag. Seal and mix everything together. Refrigerate for 2 to 4 hours. When ready to cook pour everything from the bag into a cooking oiled grilling basket and cook for about ten minutes over a medium-hot grill.Serving Size: Makes four 8oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user TCBOYD01.

The nutritional information for Chicken and Pineapple KaBobs (Without the Skewers) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.8

• Total Fat: 0.1 g
• Cholesterol: 128.0 mg
• Sodium: 786.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.0 g
• Protein: 49.1 g