Dinner

Pepperjack Teriyaki Chicken w/ Pineapple is for Dinner.

Pepperjack Teriyaki Chicken w/ Pineapple takes 10 minutes to prepare.

Pepperjack Teriyaki Chicken w/ Pineapple takes 45 minutes to cook.

Pepperjack Teriyaki Chicken w/ Pineapple makes 8 servings.

The ingredients for Pepperjack Teriyaki Chicken w/ Pineapple are:

1 pkg chicken breasts
8 pineapple rings, 4 chopped & 4 whole
3/4 cup chopped carrots
3/4 cup chopped onion
Juice from canned pineapple
1/2 cup teriyaki sauce
4 oz shredded 2% pepperjack cheese

Here is how you make Pepperjack Teriyaki Chicken w/ Pineapple:

Preheat oven to 350 degrees. Spray baking dish with non-stick cooking spray. Place chicken in baking dished. Sprinkle with onion, carrots, and pineapple chunks. Mix pineapple juice and teriyaki sauce. Pour over chicken. Bake for 35 minutes, spooning sauce over chicken once. Take chicken out and put 1 pineapple slice on each breast and sprinkle with cheese. Bake an additional 10 minutes.Serving size = 1/2 chicken breast w/ 1/4 cup veggiesNumber of Servings: 8Recipe submitted by SparkPeople user PSYCH_JOLYN.

The nutritional information for Pepperjack Teriyaki Chicken w/ Pineapple is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.0

• Total Fat: 2.8 g
• Cholesterol: 73.5 mg
• Sodium: 746.6 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 1.0 g
• Protein: 29.7 g

The dietary needs meet for Pepperjack Teriyaki Chicken w/ Pineapple is Low Fat