Dinner

BBQ Chicken Pizza--Individual size! is for Dinner.

BBQ Chicken Pizza--Individual size! takes 5 minutes to prepare.

BBQ Chicken Pizza--Individual size! takes 13 minutes to cook.

BBQ Chicken Pizza--Individual size! makes 1 servings.

The ingredients for BBQ Chicken Pizza--Individual size! are:

2 ounces of boneless skinless chicken breast (cooked and chopped finely)
1/4 cup 2% reduced fat shredded cheese
1TB bbq sauce (I like sweet baby ray's)
1/2 cup thinly sliced onions
1 Mission whole wheat tortilla

Here is how you make BBQ Chicken Pizza--Individual size!:

Preheat oven to 375 degrees. Heat a pan on med-high heat and then add sliced onions. Let cook until the onions turn slightly golden. Add a splash of water and let the onions soften until carmelized. Lay tortilla on an ungreased baking sheet and top with BBQ sauce, onions, chopped chicken breast, and then cheese. Bake on the bottom rack of the oven (to increase crispiness) for 7 minutes, then raise to a higher shelf for the next 3-6 minutes until cheese is melted and bubbly. ENJOY!! :-)Number of Servings: 1Recipe submitted by SparkPeople user PEACHEZ5.

The nutritional information for BBQ Chicken Pizza--Individual size! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 319.2

• Total Fat: 7.8 g
• Cholesterol: 47.9 mg
• Sodium: 703.6 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 4.0 g
• Protein: 24.8 g

The dietary needs meet for BBQ Chicken Pizza--Individual size! is Low Fat