Dinner

Whole Wheat Pizza-Chicken is for Dinner.

Whole Wheat Pizza-Chicken takes several minutes to prepare.

Whole Wheat Pizza-Chicken takes several minutes to cook.

Whole Wheat Pizza-Chicken makes 8 servings.

The ingredients for Whole Wheat Pizza-Chicken are:

1 1/3 cups warm water
2 1/4 tsp yeast (1 packet)
3-4 cups whole wheat flour (this recipe based on 3)
2 Tbsp olive oil
2 tsp salt
1 cup sour cream
8 oz cream cheese
1 lb chicken breast
14 oz can artichoke hearts
5 ounces sun dried tomatoes, chopped
2 cups mozzarella cheese

Here is how you make Whole Wheat Pizza-Chicken:

In 1/3 cup warm water dissolve the yeast and let stand for several minutes. Add about 2 cups of the flour, oil, 1 cup warm water, and the salt. Using the dough hook, knead until dough holds together and is smooth and elastic. More flour may be needed. Put in an oiled bowl to rise and cover with plastic wrap. When the dough is doubled, about 2 hours, punch down and divide into thirds. Let rest for 5 minutes. Preheat oven to 450.While the dough is rising, cook ground chicken with desired seasonings. Roll out or stretch dough into 3 14-inch circles. Place on pans and bake 10 minutes. Remove and cover with remaining ingredients. Bake another 15 minutes, or until cheese is melted.Number of Servings: 8Recipe submitted by SparkPeople user MELMATZEK1.

The nutritional information for Whole Wheat Pizza-Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 571.6

• Total Fat: 27.1 g
• Cholesterol: 98.8 mg
• Sodium: 906.3 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 6.9 g
• Protein: 30.3 g