The recipe Potato flake chicken for one

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Potato flake chicken for one recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Potato flake chicken for one!

Potato flake chicken for one

Potato flake chicken for one Recipe
Potato flake chicken for one

this recipe is figured out for one. i live alone. but it can be multiply to your desire. i also used it for tilapia white fish. this might go good with any white fish also. i am going to try it. i do not eat meat but i think this recipe might go with porkchops. if any one tries it please let me know.TY

What Course Is Potato flake chicken for one?

Potato flake chicken for one is for Dinner.


How Long Does Potato flake chicken for one Recipe Take To Prepare?

Potato flake chicken for one takes 15 minutes to prepare.


How Long Does Potato flake chicken for one Recipe Take To Cook?

Potato flake chicken for one takes 20 minutes to cook.


How Many Servings Does Potato flake chicken for one Recipe Make?

Potato flake chicken for one makes 1 servings.


What Are The Ingredients For Potato flake chicken for one Recipe?

The ingredients for Potato flake chicken for one are:

1.Boneless/Skinless Chicken Breasts, 4 oz
Potato Flakes, 1 serving, any flavor
Parkay, Spray Margarine,1 spray, 4 serving
Poultry seasoning, 1 tbsp or any seasoning to your own taste


How Do I Make Potato flake chicken for one?

Here is how you make Potato flake chicken for one:

Pre-heat oven to 400 degrees Farenheit.Line baking sheet with foil and spray with cooking spray.Take any flavoed potato flakes, place in large bowl. Add whatever SEASONINGS you'd like.Take each CHIKEN BREAST, spray each side with butter spray, then dredge through seasoned potato flakes. Make sure to coat thoroughly.Place flaked CHICKRN BREAST on baking sheet. Sprinkle remaining flakes as desired over CHICKEN BREAST. Spray tops with cooking spray.Bake for about 20 minutes OR until cooked through.cook to your desired. P.S. IF YOU ARE COOKING MORE THEN ONE ,IT MIGHT NEED MORE TIME.Number of Servings: 1Recipe submitted by SparkPeople user MKC31455.


What's The Nutritional Info For Potato flake chicken for one?

The nutritional information for Potato flake chicken for one is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 1.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 352.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.4 g

What Dietary Needs Does Potato flake chicken for one Meet?

The dietary needs meet for Potato flake chicken for one is Low Fat


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