Dinner

Spicy Chicken Broccoli and Sweet Potato is for Dinner.

Spicy Chicken Broccoli and Sweet Potato takes 20 minutes to prepare.

Spicy Chicken Broccoli and Sweet Potato takes 30 minutes to cook.

Spicy Chicken Broccoli and Sweet Potato makes 6 servings.

The ingredients for Spicy Chicken Broccoli and Sweet Potato are:

2 stalk, large (11"-12" long) Broccoli, cooked
3 sweetpotato, 5" long Sweet potato
3 tbsp Olive Oil
1 tsp Salt
1 tsp Pepper, black
0.25 tsp Mrs. Dash Extra spicy seasoning blend
32 oz Tyson boneless, skinless chicken breast
2 stalk Broccoli, fresh

Here is how you make Spicy Chicken Broccoli and Sweet Potato:

Preheat the oven to 425 degrees. Toss the chicken pieces with the spices and a quick stream of olive oil. Stir to combine; store in the fridge for about 15 minutes while you prep other ingredients. Arrange the sweet potatoes on sheet pans (preferably ones with edges to catch drips, etc.). Drizzle with olive oil and sprinkle generously with salt. Roast for 15 mins. Arrange the chicken and broccoli on sheet pan with sweet potatoes. Bake all ingredients for 12-15 minutes or until chicken reaches an internal temp of 165 degrees. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user A1ZARUBA.

The nutritional information for Spicy Chicken Broccoli and Sweet Potato is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 329.6

• Total Fat: 12.5 g
• Cholesterol: 86.7 mg
• Sodium: 463.1 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.6 g
• Protein: 35.9 g

The dietary needs meet for Spicy Chicken Broccoli and Sweet Potato is Low Carb