Dinner

Italian Chicken and Red Potatoes is for Dinner.

Italian Chicken and Red Potatoes takes 15 minutes to prepare.

Italian Chicken and Red Potatoes takes 30 minutes to cook.

Italian Chicken and Red Potatoes makes 4 servings.

The ingredients for Italian Chicken and Red Potatoes are:

3 boneless, skinless chicken breasts
5-6 small red potatoes, peel on
1 medium onion
2 Tbsp olive oil
Mrs Dash Garlic & Herb Blend

Here is how you make Italian Chicken and Red Potatoes:

Chop potatoes into smallish pieces.Chop up onion, dice chicken.Pour oil into a large wok or skillet. Once hot, add potatoes and sprinkle with Mrs Dash. Stir potatoes to keep from burning. Let cook for 10-15 minutes then add chicken. Mix chicken and potatoes so that the seasoning covers the chicken as well. Once chicken is no longer pink on the outside, toss in onions. You can add green peppers here if you like. Mix around some more. Lower heat from med-high to med-low, place lid on and let simmer for about 15 minutes, until chicken is fully cooked - no pink, and potatoes are very tender.Number of Servings: 4Recipe submitted by SparkPeople user COOLBIRD30.

The nutritional information for Italian Chicken and Red Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.8

• Total Fat: 9.2 g
• Cholesterol: 102.7 mg
• Sodium: 123.4 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 2.6 g
• Protein: 43.6 g

Italian Chicken and Red Potatoes is Italian cuisine.