Dinner

Chicken Primavera is for Dinner.

Chicken Primavera takes 20 minutes to prepare.

Chicken Primavera takes 10 minutes to cook.

Chicken Primavera makes 4 servings.

The ingredients for Chicken Primavera are:

olive oil, boneless, skinless chicken breat, broccoli florets, frozen peas, red onion, chicken broth, dried basil, black pepper, brown rice, grated Parmesan cheese

Here is how you make Chicken Primavera:

Heat oil in lrge skillet. Add chicken, cook and stir until browned. Add broccoli, peas and onion; cook and stir until begetables are tender-crisp.Stir in broth, basil and dash of black pepper. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in cheese. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user LSTAGEBERG.

The nutritional information for Chicken Primavera is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.2

• Total Fat: 7.6 g
• Cholesterol: 54.2 mg
• Sodium: 891.4 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.8 g
• Protein: 27.3 g

The dietary needs meet for Chicken Primavera is Gluten Free