Dinner

Chicken Quesadillas (Eating for Life) is for Dinner.

Chicken Quesadillas (Eating for Life) takes 10 minutes to prepare.

Chicken Quesadillas (Eating for Life) takes 20 minutes to cook.

Chicken Quesadillas (Eating for Life) makes 1 servings.

The ingredients for Chicken Quesadillas (Eating for Life) are:

2 Portions Chicken Breast about 8 ounces
1 Cup Salsa
2 (8-inch) flour tortillas
1/4 Cup Reduced Fat Cheddar Cheese, shredded
1/4 Cup Fat Free Sour Cream

Here is how you make Chicken Quesadillas (Eating for Life):

Lightly coat a medium skillet with cooking spray and place over medium heat. Slice chicken breasts into 1/2 inch cubes. Saute chicken and salsa until chicken is no longer pink, about 10 minutes.Lightly coat a large skillet with cooking spray and place over medium heat. Place a tortilla in the skillet and spread half the chicken mixture over the tortilla. Top with half the cheese. Fold tortilla over filling and cook until lightly browned, about 3 minutes. Turn and brown the other side. Remove from skillet and set aside. Repeat with remaining tortilla, chicken mixture and cheese. Cut quesadillas into wedges and place on small plates. Put half the sour cream on each plate for dipping. Serve and enjoy!Serving Size: Makes 2 servings Number of Servings: 1Recipe submitted by SparkPeople user CPRZYBYLA.

The nutritional information for Chicken Quesadillas (Eating for Life) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 645.8

• Total Fat: 16.5 g
• Cholesterol: 163.0 mg
• Sodium: 1,549.5 mg
• Total Carbs: 68.3 g
• Dietary Fiber: 24.0 g
• Protein: 82.4 g

Chicken Quesadillas (Eating for Life) is Mexican cuisine.