Dinner

BOO's Broccoli Chicken and Rice Casserole is for Dinner.

BOO's Broccoli Chicken and Rice Casserole takes 10 minutes to prepare.

BOO's Broccoli Chicken and Rice Casserole takes 45 minutes to cook.

BOO's Broccoli Chicken and Rice Casserole makes 6 servings.

The ingredients for BOO's Broccoli Chicken and Rice Casserole are:

8 oz of Chicken Breast - UNCOOKED - cut up into small chunks
2 Cups of FRESH Broccoli - i just use the florets
1 Cup of White Rice - UNCOOKED
1 Can of Cream of Mushroom Soup
1/2 Can of Milk
1 Cup of Grated Cheddar Cheese - save a smidge for the top
1 tsp of Curry Powder

Here is how you make BOO's Broccoli Chicken and Rice Casserole:

preheat the oven to 350*. in a large bowl, pour in the rice first, then the milk. now, mix in all the other ingredients, blending well.transfer the mixture into a square baking dish, covering with foil. bake for 45 - 60 minutes depending on how things go.after 45 minutes, check and see how the casserole is doing. if it is too dry, add a little water. (chicken stock could also be used). see how the rice and chicken are doing as well. continue cooking if need be.for the last 5 minutes of cooking time, remove the foil covering and sprinkle the remaining smidge of cheese on top. bake uncovered for the rest of the time. ENJOY!!i have this making 6 servings at 216.1 calories each. it can also be 8 servings at 162.1 calories or 9 servings at 144.0 calories per servingServing Size:?this recipe is for a square baking dish, divided evenly into 6 piecesNumber of Servings: 6

The nutritional information for BOO's Broccoli Chicken and Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.0

• Total Fat: 10.0 g
• Cholesterol: 45.9 mg
• Sodium: 523.3 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.9 g
• Protein: 16.3 g