The recipe Caribbean Chicken with brown rice and vegetables

Made From Scratch Recipes

Caribbean Chicken with brown rice and vegetables recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Caribbean Chicken with brown rice and vegetables!

Caribbean Chicken with brown rice and vegetables

Caribbean Chicken with brown rice and vegetables Recipe
Caribbean Chicken with brown rice and vegetables

What Course Is Caribbean Chicken with brown rice and vegetables?

Caribbean Chicken with brown rice and vegetables is for Dinner.


How Long Does Caribbean Chicken with brown rice and vegetables Recipe Take To Prepare?

Caribbean Chicken with brown rice and vegetables takes 5 minutes to prepare.


How Long Does Caribbean Chicken with brown rice and vegetables Recipe Take To Cook?

Caribbean Chicken with brown rice and vegetables takes 20 minutes to cook.


How Many Servings Does Caribbean Chicken with brown rice and vegetables Recipe Make?

Caribbean Chicken with brown rice and vegetables makes 2 servings.


What Are The Ingredients For Caribbean Chicken with brown rice and vegetables Recipe?

The ingredients for Caribbean Chicken with brown rice and vegetables are:

- one ready to cook chicken breast
- caribbean jerk seasoning ( 2 tbsp)
- one success brown rice ( in a bag )
- one small can of peas and carrots
- 3 tbsp extra light olive oil


How Do I Make Caribbean Chicken with brown rice and vegetables?

Here is how you make Caribbean Chicken with brown rice and vegetables:

- in a saucepan heat up the olive oil- sprinkle one side of chicken breat and place face down in saucepan; let cook until seared on that side- flip chicken then sprinkle remaining seasoning on chicken and place face down to sear on that side- cook rice according to directions- let chicken simmer on low until rice is ready- once rice is cooked, add peas and carrots and cook in microwave for 3 minutes- place chicken and rice with vegetables on plate and serve!Number of Servings: 2Recipe submitted by SparkPeople user ROWENNE.


What's The Nutritional Info For Caribbean Chicken with brown rice and vegetables?

The nutritional information for Caribbean Chicken with brown rice and vegetables is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 322.1
  • Total Fat: 22.2 g
  • Cholesterol: 20.6 mg
  • Sodium: 355.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.1 g

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