Dinner

cheesy chicken and rice cassarole is for Dinner.

cheesy chicken and rice cassarole takes 5 minutes to prepare.

cheesy chicken and rice cassarole takes 45 minutes to cook.

cheesy chicken and rice cassarole makes 4 servings.

The ingredients for cheesy chicken and rice cassarole are:

* *Campbell's Cream of Chicken Soup (98% fat free), 1 cup (1-10oz can)
* Water - 1 1/3 cup
* White Rice, long grain - 3/4 cup
* *Onion powder - 1/2 tsp
* vegetables, any frozen - 2 cup
* Chicken Breast- boneless, skinless - 4
* Reduced Fat Cheese - 1/2 cup

Here is how you make cheesy chicken and rice cassarole:

1. Stir soup, water, rice, vegetables (I like corn and peas), and onion pwder in 12"x8" shallow baking dish.2. Top with chicken. Season chicken as desired (I like to srinkle w/ lime, balck pepper, garlic powder, & a touch of seasoned salt). Cover.3. Bake @ 375 for 45 min OR until done (check rice). Top w/ cheese.MAKES 4 SERVINGS.Tips: Can substitute quick cooking brown rice. I like to cook for ~ 40 min, uncover, add cheese, cook an additional 7-8 min. Let stand ~5 min before servingNumber of Servings: 4Recipe submitted by SparkPeople user LIZARICHARDSON.

The nutritional information for cheesy chicken and rice cassarole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 444.1

• Total Fat: 7.8 g
• Cholesterol: 152.3 mg
• Sodium: 696.8 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.3 g
• Protein: 63.7 g