Dinner

Chicken Alfredo with rice is for Dinner.

Chicken Alfredo with rice takes 10 minutes to prepare.

Chicken Alfredo with rice takes 20 minutes to cook.

Chicken Alfredo with rice makes 1 servings.

The ingredients for Chicken Alfredo with rice are:

3 oz Chicken breast (boneless, skinless)
1/4 c. ea fresh broccoli, cauliflower, and mushrooms
1 Tbsp Diced onion
2 tsp minced garlic
1 c. long grain white rice
Light Parmessan Alfredo sauce

Here is how you make Chicken Alfredo with rice:

Follow directions on rice package to cook. Brown chicken breast with onion and garlic and a small amount of water in skillet over low to medium heat until cooked through. Steam broccoli, cauliflower and mushrooms in a covered, microwave safe dish with a couple tbsp of water for 3-4 minutes until tender. Warm the alfredo sauce in sauce pan. Serve by putting veggies and chicken breast (cut-up) over rice and covering with sauce, or the chicken breast on the side and veggies over rice with sauce. Listed amounts are for 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user MELKOLZE.

The nutritional information for Chicken Alfredo with rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 397.3

• Total Fat: 6.7 g
• Cholesterol: 74.3 mg
• Sodium: 512.2 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 2.4 g
• Protein: 28.0 g

The dietary needs meet for Chicken Alfredo with rice is Low Fat