Dinner

Chicken and Rice Taco Filling is for Dinner.

Chicken and Rice Taco Filling takes 20 minutes to prepare.

Chicken and Rice Taco Filling takes 20 minutes to cook.

Chicken and Rice Taco Filling makes 12 servings.

The ingredients for Chicken and Rice Taco Filling are:

1.5 lbs. Boneless Skinless Chicken Breast (Approx. 3 Large Breast Halves)
2 Green Bell Peppers
1 Medium Yellow Onion
1 Tsp Ground Oregano
1 Tsp Ground Cumin
1/4 Tsp Ground Red Cayanne Pepper
1 Tsp Dried Cilantro
1 Cup Brown Rice
2 Packets (1.12 oz) McCormick Fajita Seasoning Mix
2 1/2 Cups Water

Here is how you make Chicken and Rice Taco Filling:

Finely chop chicken, bell peppers and onion.Cook chicken in large skillet, using non-stick cooking spray and 1/4 Cup water.Add all spices while chicken is cooking.Add peppers and onions when chicken is nearly cooked.Cover and simmer until vegetables are cooked.While mixture is simmering, mix seasoning packets and 1/2 cup water thoughroughly, and add to mixture in pan.When vegetables are cooked, add remaining 1-1/2 cups water and 1 cup of brown rice.Bring water to a boil, and simmer for approximately 5 minutes or until rice is tender.Stir frequently to insure all rice is completely cooked.Serve with fat free tortillas, fat free shredded cheddar, fat free sour cream, shredded lettuce and taco sauce if desired.Serving Size: Makes filling for 12 large tacos.Number of Servings: 12Recipe submitted by SparkPeople user ARNIE77.

The nutritional information for Chicken and Rice Taco Filling is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.7

• Total Fat: 1.2 g
• Cholesterol: 32.9 mg
• Sodium: 386.4 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.2 g
• Protein: 14.2 g

Chicken and Rice Taco Filling is Mexican cuisine.

The dietary needs meet for Chicken and Rice Taco Filling is Low Fat