Dinner

chicken and vegetables w/ brown rice is for Dinner.

chicken and vegetables w/ brown rice takes several minutes to prepare.

chicken and vegetables w/ brown rice takes several minutes to cook.

chicken and vegetables w/ brown rice makes 4 servings.

The ingredients for chicken and vegetables w/ brown rice are:

1 cup (before cooking) long grain brown rice
1 cup sliced zucchini
1 cup yellow squash
1 cup fresh mushrooms
2 tbsp garlic
2 tbsp olive oil
thyme
basil
1 pkg boneless skinless chicken tenders

Here is how you make chicken and vegetables w/ brown rice:

cook rice according to package instructions. spray skillet w/ cooking spray and cook chicken until done, remove and set aside. add zucchini, squash and garlic, saute for 2-3 min. add remaining ingredients and saute for another 2-3 min. serve veggies over rice and chickenNumber of Servings: 4Recipe submitted by SparkPeople user CLW4514.

The nutritional information for chicken and vegetables w/ brown rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.7

• Total Fat: 8.9 g
• Cholesterol: 74.0 mg
• Sodium: 88.2 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.1 g
• Protein: 32.0 g

The dietary needs meet for chicken and vegetables w/ brown rice is Low Fat