The recipe chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine

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chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine!

chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine

chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine Recipe
chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine

What Course Is chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine?

chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine is for Dinner.


How Long Does chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine Recipe Take To Prepare?

chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine takes 20 minutes to prepare.


How Long Does chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine Recipe Take To Cook?

chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine takes 45 minutes to cook.


How Many Servings Does chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine Recipe Make?

chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine makes 4 servings.


What Are The Ingredients For chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine Recipe?

The ingredients for chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine are:

chicken breast skinless and boneless
tomatoes with chilies canned
wild rice
brussels sprouts
onion
extra light olive oil


How Do I Make chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine?

Here is how you make chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine:

Brown chicken breast using olive oil on both sides making sure chicken has cooked thourougly.drain off olive oil add tomatoes and let simmer 10-20 minutes under low heat.cook wild rice according to package directions making enough for 4 servings.boil brussle sprouts until tender drain off water put 1 tablespoon promise magarine into a skillet sautee onions until tender add brussle sprouts and coat well.makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEBBIETOO1.


What's The Nutritional Info For chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine?

The nutritional information for chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.5
  • Total Fat: 10.8 g
  • Cholesterol: 136.9 mg
  • Sodium: 444.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 57.5 g

What Dietary Needs Does chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine Meet?

The dietary needs meet for chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine is Low Fat


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