Dinner

Chicken Chop Suey (No Rice) is for Dinner.

Chicken Chop Suey (No Rice) takes 15 minutes to prepare.

Chicken Chop Suey (No Rice) takes 90 minutes to cook.

Chicken Chop Suey (No Rice) makes 4 servings.

The ingredients for Chicken Chop Suey (No Rice) are:

1 LB. boneless skinless chicken breast, cubed
1 SMALL onion
2 garlic cloves, pressed
1 LARGE can chop suey vegetables, rinsed
1 LARGE can water
1 TBLS. black bean garlic sauce
1 CUP celery, chopped
1 4 OZ can mushrooms
1 15 OZ can baby corn
.25 CUP cornstarch to thicken

Here is how you make Chicken Chop Suey (No Rice):

Makes 4 - 6 servings.- Combine chicken, onion, and garlic in a large pot, stirring until chicken is cooked.- Add chop suey vegetables and 1 can water.- Simmer for abour 1 hour.- Stir in black bean garlic sauce along with the celery, mushrooms, and baby corn.- Blend cornstarch with 1/4 cup cold water.- Cook, stirring until thickened.- Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user GDZIEKANOWSKI.

The nutritional information for Chicken Chop Suey (No Rice) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.7

• Total Fat: 2.3 g
• Cholesterol: 65.8 mg
• Sodium: 524.7 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 5.3 g
• Protein: 31.1 g