Dinner

Chicken Primavera - Minute Rice is for Dinner.

Chicken Primavera - Minute Rice takes several minutes to prepare.

Chicken Primavera - Minute Rice takes several minutes to cook.

Chicken Primavera - Minute Rice makes 4 servings.

The ingredients for Chicken Primavera - Minute Rice are:

Cooking spray
12 oz. boneless, skinless chicken breasts, cut into strips
1 C. broccoli florets
1 C. frozen peas, thawed
1 lg. carrot, cut into julienne strips
1 sm. red onion, chopped
1 can 99% fat free chicken broth (14.5 oz)
1/2 t. dried basil leaves
1/8 t. pepper
1 1/2 cups Minute Brown RIce, uncooked
1/4 C. grated Parmesan cheese

Here is how you make Chicken Primavera - Minute Rice:

Spray cooking spray in large skillet. Add chicken; cook and stir until browned. Add broccoli, peas, carrots and onions; cook and stir until vegetables are tender-crisp.Stir in broth, basil and pepper. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in cheese. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user DBARNES306.

The nutritional information for Chicken Primavera - Minute Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.9

• Total Fat: 2.5 g
• Cholesterol: 51.8 mg
• Sodium: 602.0 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 4.5 g
• Protein: 25.3 g