Dinner

Chicken, Rice and Broccoli One Pot Meal is for Dinner.

Chicken, Rice and Broccoli One Pot Meal takes several minutes to prepare.

Chicken, Rice and Broccoli One Pot Meal takes several minutes to cook.

Chicken, Rice and Broccoli One Pot Meal makes 8 servings.

The ingredients for Chicken, Rice and Broccoli One Pot Meal are:

3 tbsp Extra Virgin Olive Oil
2 cup White Rice, long grain, cooked
1 serving Onions, yellow, raw 1 oz.
1 unit (yield from 1 lb ready-to Chicken Breast (cooked), no skin, roasted
1 package (10 oz) Broccoli, frozen
2 cup Kraft 2% Shredded Cheddar Cheese
1 cup (8 fl oz) Chicken Broth
3 tsp Garlic Salt
1 tsp Pepper, black
1 tsp Salt

Here is how you make Chicken, Rice and Broccoli One Pot Meal:

1. In a large skillet or pan, saute onions in two tablespoons of olive oil over medium heat. Season chicken with salt and pepper.2. Once onions soften, increase the heat to medium high and add chicken to the pan.3. Brown the chicken pieces and add the garlic salt. Cook for 1 more minute4. Push the chicken to one side of the pan and add additional tablespoon of olive oil on one side.5. Add the uncooked rice in the olive oil and saute it for a couple of minutes.6. Add the chicken broth to the pan and bring the mixture to a boil. Lower the heat to a simmer and cover the pan with a lid.7. Cook chicken and rice mixture covered for about 12 minutes.8. Sprinkle the broccoli evenly over the chicken and rice mixture and stir to combine.9. Continue to cook covered another 8 minutes on low, or until broccoli and rice are both tender.10. Remove from heat and stir in a half a cup of cheese.11. Sprinkle remaining cheese on top and cover with the lid, letting it sit for 1-2 minutes or until cheese has melted. Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user REFUSETOSINK28.

The nutritional information for Chicken, Rice and Broccoli One Pot Meal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.6

• Total Fat: 11.8 g
• Cholesterol: 26.1 mg
• Sodium: 1,177.2 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.3 g
• Protein: 11.4 g