Dinner

Chicken Rice-Mushroom Casserole, lower sodium is for Dinner.

Chicken Rice-Mushroom Casserole, lower sodium takes 30 minutes to prepare.

Chicken Rice-Mushroom Casserole, lower sodium takes 45 minutes to cook.

Chicken Rice-Mushroom Casserole, lower sodium makes 6 servings.

The ingredients for Chicken Rice-Mushroom Casserole, lower sodium are:

2 Cup Brown Rice, Cooked
1 Can Cream of Mushroom Soup (low sodium,99% fat free)
1 Can Kirkland Premium Chunk Chicken Breast (packed in water) 12.5 ounces
4 ounces Plain Greek Yogurt
1/2 Cup thin sliced Fresh Mushrooms
1/2 Cup thin sliced Celery
1 T Veggie Salt (very low sodium)
1/4 Cup Water or 1/4 Cup Bullion
1 Cup Shredded Cheese (Cheddar or White)
optional 2 slices Ginger. chopped fine

Here is how you make Chicken Rice-Mushroom Casserole, lower sodium:

Preheat Oven to 350 degrees.Bake uncovered to melt cheese on top.Bake 35-45 minutes.Serving Size:?8 X 8 Glass Baking Pan makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user EBLOOMING.

The nutritional information for Chicken Rice-Mushroom Casserole, lower sodium is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.0

• Total Fat: 4.0 g
• Cholesterol: 50.0 mg
• Sodium: 507.8 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 1.7 g
• Protein: 20.2 g

The dietary needs meet for Chicken Rice-Mushroom Casserole, lower sodium is Low Fat