Dinner

Chicken Roulad is for Dinner.

Chicken Roulad takes 20 minutes to prepare.

Chicken Roulad takes 25 minutes to cook.

Chicken Roulad makes 3 servings.

The ingredients for Chicken Roulad are:

1.5 Boneless Skinless Chicken Breast (pounded thin)
1.5 cup Spinach, fresh,
1.5 oz Mozzarella Cheese, part skim milk,
1.5 tsp Salt,
1.5 tsp Pepper, black,
1.5 cup Brown Rice, long grain

Here is how you make Chicken Roulad:

Lay out pounded breasts and place 1 layer of spinach leaves then 1 THIN layer of cheese and one more layer of spinach. Placing the cheese between spinach will stop the chicken from oozing out. Roll up the breasts like a burrito and secure with tooth picks. place on a non stick pan and backe at 350 for about 25 minutes until they are golden. I hear they are also really good on the BBQ, but I haven't tried that yet. Make your brown rice as usual. I put mine in a rice cooker and its just magic :-)Serving Size: Makes 3 rolls with riceNumber of Servings: 3Recipe submitted by SparkPeople user CBRADWELL.

The nutritional information for Chicken Roulad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 280.2

• Total Fat: 4.7 g
• Cholesterol: 76.7 mg
• Sodium: 1,322.7 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 2.4 g
• Protein: 33.7 g