The recipe Chicken, spinach, brown rice, parmasian

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Chicken, spinach, brown rice, parmasian recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Chicken, spinach, brown rice, parmasian!

Chicken, spinach, brown rice, parmasian

Chicken, spinach, brown rice, parmasian Recipe
Chicken, spinach, brown rice, parmasian

What Course Is Chicken, spinach, brown rice, parmasian?

Chicken, spinach, brown rice, parmasian is for Dinner.


How Long Does Chicken, spinach, brown rice, parmasian Recipe Take To Prepare?

Chicken, spinach, brown rice, parmasian takes several minutes to prepare.


How Long Does Chicken, spinach, brown rice, parmasian Recipe Take To Cook?

Chicken, spinach, brown rice, parmasian takes several minutes to cook.


How Many Servings Does Chicken, spinach, brown rice, parmasian Recipe Make?

Chicken, spinach, brown rice, parmasian makes 8 servings.


What Are The Ingredients For Chicken, spinach, brown rice, parmasian Recipe?

The ingredients for Chicken, spinach, brown rice, parmasian are:

Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook (remove)
*Brown Rice, long grain, 3 cup (remove)
Low fat cream cheese, 0.5 cup (remove)
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 serving (remove)
Spinach, fresh, 3 cup (remove)
Parmesan Cheese, grated, 0.5 cup (remove)


How Do I Make Chicken, spinach, brown rice, parmasian?

Here is how you make Chicken, spinach, brown rice, parmasian:

Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user WCCANTRELL.


What's The Nutritional Info For Chicken, spinach, brown rice, parmasian?

The nutritional information for Chicken, spinach, brown rice, parmasian is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 5.5 g
  • Cholesterol: 28.8 mg
  • Sodium: 320.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.5 g

What Dietary Needs Does Chicken, spinach, brown rice, parmasian Meet?

The dietary needs meet for Chicken, spinach, brown rice, parmasian is Low Fat


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