Dinner

Chicken stirfry and rice is for Dinner.

Chicken stirfry and rice takes 20 minutes to prepare.

Chicken stirfry and rice takes 40 minutes to cook.

Chicken stirfry and rice makes 4 servings.

The ingredients for Chicken stirfry and rice are:

Brown Rice, medium grain, 1 cup
Carrots, raw, 1 cup, strips or slices
Capsicum, 1 cup, strips or slices
Green Beans, strips or slices, 1 cup
Mushrooms, cooked, 1 cup pieces
Boneless & skinless chicken, 2 cups, chopped or diced
Broccoli, cooked, 1 cup, chopped
Garlic, 2 cloves crushed
Chicken oxo cube, 2 cubes
Water, 100 mL or as much as you need.

Here is how you make Chicken stirfry and rice:

Put your rice on to boil while preaparing your vegies. First add your oil and brown your onion, then add your chicken and garlic. Cook for 5 minuites till chicken is cooked and then add vegies, oxo cubes and water. Cook for a further 15 min. Once rice has boiled (with brown rice it takes a little longer) add to chicken and vegies and serve :-)Number of Servings: 4Recipe submitted by SparkPeople user LUVLIFE9.

The nutritional information for Chicken stirfry and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.3

• Total Fat: 7.4 g
• Cholesterol: 52.5 mg
• Sodium: 78.5 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 4.9 g
• Protein: 23.3 g