Dinner

Chicken, Veg, and Rice Noodles is for Dinner.

Chicken, Veg, and Rice Noodles takes several minutes to prepare.

Chicken, Veg, and Rice Noodles takes several minutes to cook.

Chicken, Veg, and Rice Noodles makes 2 servings.

The ingredients for Chicken, Veg, and Rice Noodles are:

4 oz dry rice noodles, prepared as directed
4 cups Mixed frozen vegetables
1/2 cup plain lowfat (1%) yogurt
2 servings (6 pieces) Chicken tenders, diced.
1 tbsp olive oil
1 medium onion

Here is how you make Chicken, Veg, and Rice Noodles:

Chop medium onion, place in pan with olive oil. Cook onions until translucent. Add diced chicken. When chicken is almost cooked, add frozen veg. In the meantime prepare noodles as directed. When noodles are done, add to pan with chicken and vegetables. Add yogurt and mix in just before serving. Add salt and pepper or soy sauce to taste.Number of Servings: 2Recipe submitted by SparkPeople user KIMSCH.

The nutritional information for Chicken, Veg, and Rice Noodles is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 460.6

• Total Fat: 8.5 g
• Cholesterol: 58.7 mg
• Sodium: 141.6 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 4.0 g
• Protein: 33.9 g