Dinner

Chicken Vegetable Fried Rice is for Dinner.

Chicken Vegetable Fried Rice takes 15 minutes to prepare.

Chicken Vegetable Fried Rice takes 15 minutes to cook.

Chicken Vegetable Fried Rice makes 1 servings.

The ingredients for Chicken Vegetable Fried Rice are:

2 C brown rice, cooked (frozen precooked is good)
1 egg
2 tsp. olive oil
10 oz. frozen mixed vegetables
1/2 onion, chopped
1/2 chicken breast, boneless, sliced (tofu or turkey sausage is an option)
3 tsp. soy sauce

Here is how you make Chicken Vegetable Fried Rice:

1. Slice chicken (raw) into small (1 inch) strips. Season with salt.2. Heat 1 tsp. oil in pan; saute onion and sear chicken.3. Add cooked rice.4. Heat rice and chicken through; prepare a well in the middle of the pan.5. Add frozen veggies to well. Heat through (5 minutes).6. Again, prepare a well; add second tsp. oil and fry scrambled egg in middle. Combine all ingredients.7. Add 2-3 tsp. soy sauce to mixture and serve.Number of Servings: 1Recipe submitted by SparkPeople user CATGIRL522NY.

The nutritional information for Chicken Vegetable Fried Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 844.7

• Total Fat: 22.0 g
• Cholesterol: 283.1 mg
• Sodium: 1,229.4 mg
• Total Carbs: 119.3 g
• Dietary Fiber: 12.1 g
• Protein: 48.7 g

Chicken Vegetable Fried Rice is Asian cuisine.

The dietary needs meet for Chicken Vegetable Fried Rice is Low Fat