Dinner

chicken with pears and wild rice is for Dinner.

chicken with pears and wild rice takes 15 minutes to prepare.

chicken with pears and wild rice takes 90 minutes to cook.

chicken with pears and wild rice makes 4 servings.

The ingredients for chicken with pears and wild rice are:

1 c. wild rice
1 c. apple juice
1 c. water
1.25 cubed chicken breast
1/2 c. dried cranberries
1/2 tsp. salt
1/2 tsp. cinnamon
2 unpeeled bosc pears, cored and cut lengthwise
cooking spray

Here is how you make chicken with pears and wild rice:

Bring water and apple juice to a boil, add rice and cook for 1 hour. Drain any remaining liquid.Preheat oven to 450 degrees.Combine all ingredients, except pears and spoon into a shallow baking dish.Arrange pears on a baking sheet coated with cooking spray.Bake 10 minutes. Arrange pears over casserole.Reduce heat to 400 and cook covered, 30 minutes.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LITTLEFOX21.

The nutritional information for chicken with pears and wild rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 452.7

• Total Fat: 2.2 g
• Cholesterol: 82.2 mg
• Sodium: 93.9 mg
• Total Carbs: 67.2 g
• Dietary Fiber: 5.2 g
• Protein: 39.1 g

The dietary needs meet for chicken with pears and wild rice is Low Fat