Dinner

Curry Chicken over rice is for Dinner.

Curry Chicken over rice takes 5 minutes to prepare.

Curry Chicken over rice takes 7 minutes to cook.

Curry Chicken over rice makes 2 servings.

The ingredients for Curry Chicken over rice are:

1/2 cup fat-free plain yogurt
1/2 cup fat-free mayonnaise
3 tablespoons finely chopped onions
1 teaspoon ginger
1 teaspoon curry powder
1 pound boneless, skinless chicken breast, cut into 1/2" strips
1 teaspoon paprika
1/2 teaspoon ground black pepper
2 cups cooked brown rice

Here is how you make Curry Chicken over rice:

In medium bowl, mix yogurt, mayonnaise, onions, ginger and curry powder togethercut chicken into 1/2" strips and coat with paparika and black peppercook chicken in a large skillet over medium heat until done, add yogurt mixture and cook for 2 minutes, serve over rice.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DEFEDER.

The nutritional information for Curry Chicken over rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 752.8

• Total Fat: 9.9 g
• Cholesterol: 152.5 mg
• Sodium: 653.1 mg
• Total Carbs: 60.5 g
• Dietary Fiber: 4.0 g
• Protein: 60.7 g