Dinner

Dijon Chicken and Mushroom Rice Pilaf is for Dinner.

Dijon Chicken and Mushroom Rice Pilaf takes 15 minutes to prepare.

Dijon Chicken and Mushroom Rice Pilaf takes 30 minutes to cook.

Dijon Chicken and Mushroom Rice Pilaf makes 4 servings.

The ingredients for Dijon Chicken and Mushroom Rice Pilaf are:

1 lb chicken breast
1/4 c milk
1/4 c Dijon mustard
1/4 c breadcrumbs
1/4 c grated parmesan

1 T olive oil
1 clove garlic, minced
1/2 c onion, minced
2 c mushrooms, sliced
3/4 c uncooked brown rice
1 1/2 c chicken broth

Here is how you make Dijon Chicken and Mushroom Rice Pilaf:

For Chicken: Preheat oven to 375. Spray baking pan with non stick spray. Whisk milk and Dijon in a shallow dish. In another shallow dish mix together the breadcrumbs and parmesan. Dip each chicken breast in Dijon mixture and then roll in breadcrumb mixture. Bake 30 minutes or until cooked through.For Rice:Saute garlic in onion in oil over medium heat for 1 minute. Add the mushrooms and cook another 3-4 minutes. add rice and cook another 2-3 minutes stirring constantly. add broth and bring to a boil. lower heat, cover pan and simmer 20-30 minutes until rice is tender.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JESSICAWALKS.

The nutritional information for Dijon Chicken and Mushroom Rice Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 414.5

• Total Fat: 9.0 g
• Cholesterol: 73.8 mg
• Sodium: 975.7 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 3.7 g
• Protein: 35.7 g