Dinner

Dirty Rice w/ Chicken and Broccoli is for Dinner.

Dirty Rice w/ Chicken and Broccoli takes several minutes to prepare.

Dirty Rice w/ Chicken and Broccoli takes several minutes to cook.

Dirty Rice w/ Chicken and Broccoli makes 4 servings.

The ingredients for Dirty Rice w/ Chicken and Broccoli are:

1lb Boneless Chicken Breast cut 1" cubes
1 Cup Chopped frozen Broccoli
1package (8oz) Zatarains Dirty Rice

Here is how you make Dirty Rice w/ Chicken and Broccoli:

Serving Size: 2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user JDDENDY.

The nutritional information for Dirty Rice w/ Chicken and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.7

• Total Fat: 0.3 g
• Cholesterol: 10.3 mg
• Sodium: 944.6 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 2.0 g
• Protein: 9.1 g