Dinner

Easy creamy chicken broccoli and rice is for Dinner.

Easy creamy chicken broccoli and rice takes 10 minutes to prepare.

Easy creamy chicken broccoli and rice takes 6 minutes to cook.

Easy creamy chicken broccoli and rice makes 4 servings.

The ingredients for Easy creamy chicken broccoli and rice are:

10.0 oz Tyson boneless, skinless chicken breast
8.0 oz Fage Total 0% Fat Free Plain Greek Yogurt
2.0 cup *98% fat free cream of mushroom soup
2.0 cup Broccoli - chopped - frozen
1.0 cup White Rice, medium grain
2.0 tbsp Garlic powder
2.0 dash Salt
0.25 cup Bread crumbs, dry, grated, seasoned
0.5 cup Cheese - Fit & Active 2% Mexican Blend Shredded Cheese (Made with 2% Milk)

Here is how you make Easy creamy chicken broccoli and rice:

Place uncooked chicken, broccoli, yogurt, soup and seasonings in ctockpot. Cook on low for 6 hou rs. Use juices from cooked crockpot mixture (1 cup) with 1 cup dry rice and place in rice cooker. After rice is cooked place all ingredients including cheese into casserole dish. Mix well. Place bread crumbs on top. Place in oven at 350* for 10 min to melt cheese.Serving Size: 4 servings (about 1 cup) in a 8 x 13 panNumber of Servings: 4.0Recipe submitted by SparkPeople user JENNIPHERC25.

The nutritional information for Easy creamy chicken broccoli and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.2

• Total Fat: 7.6 g
• Cholesterol: 55.7 mg
• Sodium: 1,078.0 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 3.3 g
• Protein: 29.9 g

The dietary needs meet for Easy creamy chicken broccoli and rice is Low Fat