Dinner

Fran's chicken stir fry w/brown fried rice is for Dinner.

Fran's chicken stir fry w/brown fried rice takes 10 minutes to prepare.

Fran's chicken stir fry w/brown fried rice takes 20 minutes to cook.

Fran's chicken stir fry w/brown fried rice makes 6 servings.

The ingredients for Fran's chicken stir fry w/brown fried rice are:

canola non stick cooking spray
8 oz boneless skinless chicken breast, chopped

2 tablespoon soy sauce
1/4 cup onion, chopped
1/4 cup green bell pepper, chopped
1/4 cup frozen peas
1 10 oz pkg. frozen broccoli
1 cup frozen whole green beans
1 8 oz can of water chestnuts
1 15 oz can baby corn nuggets

canola non stick cooking spray
3 cups brown rice cooked
1 tablespoon soy sauce
1/4 cup onion, chopped
1/4 cup green bell pepper, chopped
1/4 cup frozen peas
4 med. baby carrots, thin strips
2 jumbo eggs scrambled

Here is how you make Fran's chicken stir fry w/brown fried rice:

spray a large skillet with a non stick cooking spray stir fry chicken on med. heat till cooked.add next 8 ingredients and stir fry till veggies are cooked. in a separate skillet combine the next 7 ingredients stir fry on med. heat till veggies are cookedpush rice and veggies to the sides and pour the scrambled egg into the center, and cover for about a min. scramble the egg and cover for 30 sec. then mix and finish cooking the the egg in your rice mixture.makes about (6) 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user FRANNI59.

The nutritional information for Fran's chicken stir fry w/brown fried rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 294.3

• Total Fat: 4.4 g
• Cholesterol: 110.4 mg
• Sodium: 735.0 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 7.0 g
• Protein: 19.0 g

Fran's chicken stir fry w/brown fried rice is Asian cuisine.

The dietary needs meet for Fran's chicken stir fry w/brown fried rice is Low Fat