Dinner

Ground Chicken w/ Salsa and Corn Over Rice is for Dinner.

Ground Chicken w/ Salsa and Corn Over Rice takes 5 minutes to prepare.

Ground Chicken w/ Salsa and Corn Over Rice takes 45 minutes to cook.

Ground Chicken w/ Salsa and Corn Over Rice makes 4 servings.

The ingredients for Ground Chicken w/ Salsa and Corn Over Rice are:

1 lb. Lean Ground Chicken
1 can Corn (drained)
1 cup Salsa
1 cup Brown Rice
2 cups Water

Here is how you make Ground Chicken w/ Salsa and Corn Over Rice:

Cook your brown rice according to directions on package. I omit all oil/butter when making it to save on fat and calories. Cook your ground chicken until cooked through and no longer pink. Stir in salsa and corn. If needed add additional salsa to it is well blended through. Serve over rice. Serving size would be 1 cup of rice w/ 1/4 lb of meat mixture.Variations...Make w/ ground turkey, add cilantro, peppers, beans etc.Number of Servings: 4Recipe submitted by SparkPeople user SHEL72.

The nutritional information for Ground Chicken w/ Salsa and Corn Over Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.9

• Total Fat: 12.8 g
• Cholesterol: 125.0 mg
• Sodium: 584.4 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 3.6 g
• Protein: 23.6 g

Ground Chicken w/ Salsa and Corn Over Rice is Mexican cuisine.