Dinner

Honey Mustard Chicken and Rice is for Dinner.

Honey Mustard Chicken and Rice takes 5 minutes to prepare.

Honey Mustard Chicken and Rice takes 30 minutes to cook.

Honey Mustard Chicken and Rice makes 1 servings.

The ingredients for Honey Mustard Chicken and Rice are:

Honey Mustard Chicken with Rice

Chicken

1 4oz Boneless Skinless Chicken Breast
1 Tbl Yellow Mustard
1 Tbl Clover Honey

Rice

1/4 cup White Long Grain Rice
1/2 cup Water
2 tsp Thyme
1 tsp Marjorame
dash salt(optional)
dash pepper(optional)

Here is how you make Honey Mustard Chicken and Rice:

Chicken * note* I prepared this in my microwave in my small round pampered chef caserole dish. Cook chicken on high for 1 1/2 minutes on each side. Mix honey and mustard together. Coat both sides of the chicken and cook each side and additional 1 minute. Cut into cubes.RicePut all ingredients into small sauce pan and bring to a boil. Cover drop to low and allow to simmer for 10-12 minutes. remove from heat and allow to sit for five minutes. Fluff with fork. Mix with chicken. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user BETHANNE1824.

The nutritional information for Honey Mustard Chicken and Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.7

• Total Fat: 2.2 g
• Cholesterol: 65.7 mg
• Sodium: 401.9 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 1.7 g
• Protein: 28.2 g