Dinner

Jill's Chicken and Rice is for Dinner.

Jill's Chicken and Rice takes 15 minutes to prepare.

Jill's Chicken and Rice takes 45 minutes to cook.

Jill's Chicken and Rice makes 4 servings.

The ingredients for Jill's Chicken and Rice are:

4 boneless skinless chicken breast
1 3/4 cup water (You can use 2 cups for creamier casserole)
1 can fat free cream of mushroom soup (undiluted)
1 3/4 instant rice

Here is how you make Jill's Chicken and Rice:

Preheat oven to 375.Place Chicken breast (seasoned to your liking) in a frying pan and cook 5 minutes on each side or until white.In a 9x13 pan mix the remaining ingredients. When chicken is brown add to the pan, and place in the oven.Cook for 45 minutes, or until rice is done.Number of Servings: 4Recipe submitted by SparkPeople user JILLYBEAN1976.

The nutritional information for Jill's Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 430.2

• Total Fat: 7.6 g
• Cholesterol: 136.9 mg
• Sodium: 647.3 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 0.0 g
• Protein: 57.6 g