Dinner

Low Sodium Chicken and Rice is for Dinner.

Low Sodium Chicken and Rice takes 15 minutes to prepare.

Low Sodium Chicken and Rice takes 45 minutes to cook.

Low Sodium Chicken and Rice makes 4 servings.

The ingredients for Low Sodium Chicken and Rice are:

Trader Joes Low Sodium Chicken Broth, 1.5 cup
Campbell?s Cream of Chicken (Healthy Request), 2.5 cup
White Rice, long grain, 1.5 cup
Chicken Breast Tenderloins, Boneless Skinless Tyson, 8 (tysons 99% fat free are key to the low calorie and sodium - use these frozen)

Here is how you make Low Sodium Chicken and Rice:

Preheat oven to 375I recommend cooking the rice for 1/2 the time on package before baking.. so cook the rice 1st.whisk together LS Broth, Cream of Chicken Soup, 1 can of water and pepper to tasteIn a greased casserole dish, put the rice in, then the chicken tenderloins (tysons 99% fat free are key to the low calorie and sodium - use these frozen) then pour the mixture over. Cover with foil and bake on 375 for 45 minutes.Serving Size: 4 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALLYHOWARD.

The nutritional information for Low Sodium Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.7

• Total Fat: 3.5 g
• Cholesterol: 31.2 mg
• Sodium: 664.3 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 1.5 g
• Protein: 16.8 g

The dietary needs meet for Low Sodium Chicken and Rice is Low Fat