Dinner

Mexican Chicken and Rice Bake is for Dinner.

Mexican Chicken and Rice Bake takes 10 minutes to prepare.

Mexican Chicken and Rice Bake takes 30 minutes to cook.

Mexican Chicken and Rice Bake makes 7 servings.

The ingredients for Mexican Chicken and Rice Bake are:

6 oz. chicken breast, skinless & boneless, chopped
4 cups cooked brown rice
1 can (15oz) black beans, rinsed and drained
1 cup plain Greek yogurt
4 oz canned green chiles
8 oz. shredded cheddar cheese
1 cup salsa
3/4 cup yellow corn
1/2 tsp ground cumin

Here is how you make Mexican Chicken and Rice Bake:

Heat oven to 350 degrees. Separate shredded cheese into two portions, saving out one portion for the topping.Combine all other ingredients in large bowl, making sure to mix well. Pour mixture into 2-3 qt casserole dish, and top with the remaining shredded cheese. Bake for approximately 30 minutes or until cheese is melted.Serving Size: makes approximately 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user SLIMLADYJ.

The nutritional information for Mexican Chicken and Rice Bake is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 388.4

• Total Fat: 12.7 g
• Cholesterol: 48.1 mg
• Sodium: 426.8 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 7.0 g
• Protein: 24.5 g