Dinner

Nina's Chicken and Rice is for Dinner.

Nina's Chicken and Rice takes 5 minutes to prepare.

Nina's Chicken and Rice takes 15 minutes to cook.

Nina's Chicken and Rice makes 1 servings.

The ingredients for Nina's Chicken and Rice are:

1 pound of chicken breast boneless skinless
5 tablespoons of fat free Italian dressing
1 cup fresh chopped asparagus
1 medium to small summer squash
1/2 cup or half of red bell pepper
1 small garlic clove

Here is how you make Nina's Chicken and Rice:

Dice chicken and add Italian dressing and crushed garlic clove to non-stick pan cook chicken halfway about 5 minutes then add asparagus cover and let simmer until asparagus softens approx. 5 mins add sliced squash and large diced red pepper cover and cook for about 5 more minutesServing Size: Makes approx 6 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user HISTWINKIE.

The nutritional information for Nina's Chicken and Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.6

• Total Fat: 9.6 g
• Cholesterol: 58.2 mg
• Sodium: 1,137.6 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 7.1 g
• Protein: 25.6 g