Dinner

One Dish Chicken and Rice Bake is for Dinner.

One Dish Chicken and Rice Bake takes 5 minutes to prepare.

One Dish Chicken and Rice Bake takes 45 minutes to cook.

One Dish Chicken and Rice Bake makes 4 servings.

The ingredients for One Dish Chicken and Rice Bake are:

1 can of Healthy Choice Cream of Mushroom Soup
1 1/3 cup Water
3/4 cup Uncooked Brown rice
3/4-1 lb skinless, boneless raw Chicken Breast (strips)
1 1/2 cup frozen broccoli
Kosher salt
Cracked black pepper
Paprika

Here is how you make One Dish Chicken and Rice Bake:

Preheat oven 375 degreesStir soup, water, rice, pepper, salt, paprika in a 2 qt shallow baking dish. Add frozen broccoli around perimeter.Top with Chicken stripsSprinkle with more salt, pepper, paprikaBake for 45 min, or until chicken is cooked through & rice is tenderServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ASH614.

The nutritional information for One Dish Chicken and Rice Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.7

• Total Fat: 3.4 g
• Cholesterol: 51.9 mg
• Sodium: 932.7 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.8 g
• Protein: 22.9 g