Dinner

one pot chicken and rice dinner is for Dinner.

one pot chicken and rice dinner takes 15 minutes to prepare.

one pot chicken and rice dinner takes 90 minutes to cook.

one pot chicken and rice dinner makes 6 servings.

The ingredients for one pot chicken and rice dinner are:

3 chicken breast skinless/boneless
2 tbs olive oil
1 cup wild rice
2-1/2 cups FF chicken broth
1 individual serv cup of mixed fruit
1tsp adobe seasoning
1 1/2 tsp cayenne pepper
1/2 c orange juice

Here is how you make one pot chicken and rice dinner:

place chicken pieces in your baking dish or I used a large skillet that can go into the ovensprinlke with the adobe seasoning and cayenne pepper and olive oil.cover with chicken broth add the fruit bake for 45 min at 375 degrees, remove the lid add in wild rice and orange juice stir and incorporate the rice . Replace the lid and continue to cook for 30 min until rice is done. ENJOY!Number of Servings: 6Recipe submitted by SparkPeople user BUNS4BOOTS.

The nutritional information for one pot chicken and rice dinner is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.6

• Total Fat: 6.1 g
• Cholesterol: 21.4 mg
• Sodium: 549.8 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 0.9 g
• Protein: 13.3 g