Dinner

Picante Chicken and RIce is for Dinner.

Picante Chicken and RIce takes 15 minutes to prepare.

Picante Chicken and RIce takes 30 minutes to cook.

Picante Chicken and RIce makes 10 servings.

The ingredients for Picante Chicken and RIce are:

2 tbs olive oil
3 lb boneless, skinless chicken breast, diced
1 large onion, chopped
1 large green pepper, chopped
3 tbs garlic, chopped
2 c picante sauce
2 c chicken broth
1 can black beans, drained
1 can corn, drained
1 1/2 c rice, whole grain, dry

Here is how you make Picante Chicken and RIce:

Heat oil. Cook chicken, onion, peppers and garlic. Add remaining ingredients. Cook until rice is done - approximately 20 minutes depending on type of rice. Yield 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user WLEWIS38.

The nutritional information for Picante Chicken and RIce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 297.9

• Total Fat: 5.4 g
• Cholesterol: 79.9 mg
• Sodium: 568.6 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 4.7 g
• Protein: 36.9 g