Dinner

Pineapple Salsa Chicken and Brown Rice is for Dinner.

Pineapple Salsa Chicken and Brown Rice takes several minutes to prepare.

Pineapple Salsa Chicken and Brown Rice takes several minutes to cook.

Pineapple Salsa Chicken and Brown Rice makes 8 servings.

The ingredients for Pineapple Salsa Chicken and Brown Rice are:

4- 6 oz Chicken breast, boneless,skinless (can use leftover grilled chicken)
2 bags- "boil in bag "Whole Grain Brown Rice
1/4-Small can Green Chilies, drained
20 oz can Pineapple tidbits in juice, partially drained
3 Plum tomatoes, chopped
1/2 Onion, chopped
1/2 Green or red bell pepper, chopped

Here is how you make Pineapple Salsa Chicken and Brown Rice:

Cut chicken breast in half. Grill or bake the chicken with your favorite dry seasoning. While the chicken is cooking, boil the rice according to the directions on the box. In a small bowl, mix pineapple, bell pepper, onion, chilies, and tomatoes. Assemble the dish (rice bed, then chicken and top with salsa.Enjoy!Makes 8 servings of 3oz breast and 1/2 cup riceNumber of Servings: 8Recipe submitted by SparkPeople user TEXANREBEL.

The nutritional information for Pineapple Salsa Chicken and Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.8

• Total Fat: 2.1 g
• Cholesterol: 68.4 mg
• Sodium: 101.5 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 1.7 g
• Protein: 29.7 g

The dietary needs meet for Pineapple Salsa Chicken and Brown Rice is Low Fat